Mental health at work: Open up and talk about it
Mental health problems affect 1 in 4 and while many suffer from it, few seek help or speak about it. This is especially true for men who are less likely than women to do so, as they find it difficult to feel ‘vulnerable’.
This book excerpt—taken from Positive Male Mind—covers how employees can improve mental health if workplace is the root of their difficulties, including areas such as:
– A positive workplace
– Establishing boundaries
– Avoiding judgemental terminology and language
– Promoting healthy work-life practices
DOWNLOAD THE PDF EXCERPT